Test mode — no real charges
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ADVANCED PROGRAM

3 Months / 4 Workouts Per Week (5 in Month 3) · 4 workouts per week, rising to 5 in month 3. Take the complete 3-month package or start with a single month — the exercise videos are always included. One-time payment, lifetime access.

BEGINNER PROGRAMINTERMEDIATE PROGRAMADVANCED PROGRAM
Available in 5 languages
  • English
  • Italiano
  • Español
  • Português
  • Français

Choose your language at checkout — the training plan and the video guide are delivered in the language you select.

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CHOOSE YOUR LANGUAGE

The training plan PDF and the exercise video guide are delivered in the language you select here.

What you unlock
  • —3 months · peaking structure across 12 weeks
  • —Complete video guide for every exercise
  • —Eccentric, maximal load and hold prescriptions
  • —Full session rationale, month by month
  • —Lifetime access, no subscription