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[ 04 — Knowledge ] THE VIDEO GUIDE Every exercise of every month is filmed and explained: setup, tempo, common errors. The videos unlock with the month they belong to — €127 for all 3 months instead of €342.
Beginner Video Guide BEGINNER PROGRAM 3 Months / 4 Workouts Per Week
M1 Month 1 — Upper body foundations Locked M1 Month 1 — Lower body strength and power Locked M1 Month 1 — Skill development and body control Locked M2 Month 2 — Vertical pushing evolution Locked M2 Month 2 — Dip preparation and active hanging Locked M3 Month 3 — False grip and back lever Locked M3 Month 3 — Free bodyweight, no band Locked Intermediate Video Guide INTERMEDIATE PROGRAM 3 Months / 4 Workouts Per Week (5 in Month 3)
M1 Month 1 — Fundamental strength Locked M1 Month 1 — Core development and control Locked M2 Month 2 — The handstand enters Locked M2 Month 2 — Transitions and isometric holds Locked M3 Month 3 — The first handstand push-up Locked M3 Month 3 — Planche lean and skill sealing Locked Advanced Video Guide ADVANCED PROGRAM 3 Months / 4 Workouts Per Week (5 in Month 3)
M1 Month 1 — Vertical power, maximal pulling Locked M1 Month 1 — Control under tension Locked M2 Month 2 — Handstand precision Locked M2 Month 2 — Eccentric power Locked M3 Month 3 — 20 kg dips and 90 degree work Locked M3 Month 3 — The skill summit Locked [ 05 — Signal returned ] THEY EARNED THE ARCHIVE “First plan I actually finished. Two pull-ups to a clean tuck front lever by the end of month 3, and nothing hurt on the way there.” Marco D. Beginner → Intermediate / 8 months “The month-by-month structure is the value. I stopped inventing sessions and started progressing. My handstand line finally holds without a wall.” Lena R. Intermediate / 3 months completed Distribution Secure transmission via encrypted checkout. Immediate access to the archive upon verification. All protocols are digital-only assets.
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